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The first thing is the mindset towards meditation. There’s a specific image that people have in their heads. The sitting upright, cross-legged on the floor image with absolutely no thoughts in your head is what people think meditation is. It... Read More

In Ayurveda, yoga means union and is a traditional system of healing the mind and body. It is believed that yoga cleanses the body of toxins, improving muscle tone and blood circulation. An ancient system of practices originating in India is aimed... Read More

Here is a compilation of the most commonly asked questions about laser hair removal treatment. It also covers the questions about laser hair removal cost and its possible side effects. Common Questions about Laser Hair Removal What is laser hair... Read More

After hitting the gym, doing yoga and jogging, people are now trying blood group-based diet as experts say the secret to a fit body may be hidden in the blood type. Blood Group Diet Do you know that following a diet that's designed specifically... Read More

The role of water in your body remains the same throughout the year, irrespective of the season. So what can you do to ensure that you drink enough water throughout the day?   Here are some tips to increase your water intake:   1. Set Water Targets... Read More

Exfoliate For fast, at-home body exfoliation, mix olive oil with sea salt or sugar. Smooth over skin in circular motions all over the body, avoiding the breast area. Rinse off in the shower and apply your favorite moisturizer. Body Brush Dry... Read More

Vitamin E benefits and information resource. Discover why Vitamin E is one of most popular supplements worldwide and find out the best dosage. The benefits of Vitamin-E for the overall good health of individuals are substantial. In particular,... Read More

This is a piece of important information about the right amount of water one must drink daily. Please read every word of it and share it with your friends as well. A lot of people ask this question and they want to know the right amount of water to... Read More

Indian Gooseberry also known as Emblica Officinalis is known to be a robust source of Vitamin C. The Amla fruit is very nourishing. It tastes sour. Both dried and fresh fruits can be used. Due to its strong, cooling and laxative properties, it has... Read More

Longest bone in human body - Femur (thigh bone) Smallest bone - STAPES the middle ear Hardest material in the human body Tooth - enamel Strongest muscle - Jaw muscle Largest external organ - Skin Largest internal organ - Liver Smallest... Read More